Starting a new year often brings hope and fresh goals. Yet, many find themselves overwhelmed by a constant stream of heavy, negative news and media. This flood of information can cloud our outlook, increase stress, and make it hard to focus on positive change. Understanding how to manage this influx is essential to protect mental well-being and maintain a balanced perspective. Balancing news intake during the new year Recognizing the Impact of Negative News and Media News out

The start of a new year often brings a wave of pressure to reinvent ourselves. Everywhere we look, there are messages urging us to become a "new you" by January 1st. This pressure can feel overwhelming, especially when life already feels full or exhausting. But what if growth didn’t require a total overhaul? What if the healthiest way forward is to start exactly where you are? This post explores why the pressure to completely change can be unhelpful, how starting from your cu

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