Therapy for
THE FIRST TIME

Taking the first step with care and compassion.

Starting therapy can feel intimidating or uncertain. You might be unsure if therapy is right for you or what to expect. It’s okay to feel nervous; therapy is a process that moves at your pace.

Therapy can help you:

• Understand your feelings and challenges

• Create a safe, nonjudgmental space to explore your story

• Build coping skills and self-awareness

• Gain clarity about your needs and goals

• Learn how therapy can support your growth and healing