Therapy for
FIRST & SECOND GEN AMERICANS

Navigating cultural identity, family expectations, and belonging.

Growing up as a first- or second-generation Asian American or Hispanic person brings unique challenges including balancing cultural values, family pressures, and personal identity.

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Therapy can help you:

• Explore bicultural identity and belonging

• Manage family expectations and intergenerational tensions

• Address anxiety, depression, or cultural shame

• Build confidence in your authentic self

• Heal from cultural and racial trauma