Therapy for
ELDEST DAUGTERS

Supporting “the responsible one.”

As the eldest daughter, you may have grown up with expectations to lead, protect, and succeed—often before you were ready. From managing family responsibilities to setting an example for siblings, the role can feel heavy and unrelenting. Even as an adult, those patterns may linger, leaving you exhausted, resentful, or unsure of who you are outside of your responsibilities.

Therapy can help you:

• Set boundaries without guilt

• Explore who you are beyond your roles

• Release the pressure to be perfect or “have it all together”

• Build healthier, more balanced relationships

• Learn to rest, receive, and care for yourself