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IDENTITY DEVELOPMENT

Feeling unsure of who you are or where you belong.

You may feel like your sense of self is still evolving — shaped by your experiences, culture, relationships, and personal values. This process of identity development can bring excitement, but also uncertainty or frustration. Whether you’re navigating cultural expectations, shifting roles, or personal beliefs, it’s normal to question who you are and where you belong. You want to grow into a version of yourself that feels authentic and whole.

Identity takes shape in unique ways for each person.

What can identity development look and feel like?

  • Integrating different cultural, family, or social identities

  • Exploring personal values, beliefs, and life goals

  • Adjusting to life transitions like career changes, relationships, or immigration

  • Building confidence in expressing your authentic self

  • Managing conflicts between your identity and external expectations

  • Navigating feelings of doubt, confusion, or isolation

Why does this happen?

Identity is dynamic — it grows and changes as we experience life. But societal pressures and cultural narratives can sometimes make growth feel challenging or unsafe.

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Therapy provides a supportive space to reflect on your evolving self, make meaning of your experiences, and develop the confidence to live authentically.

Ready to start exploring?

Together, we’ll work on understanding your unique identity journey and supporting your growth in a way that feels meaningful and empowering.

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With therapy, you can:

  • Build a clearer, more integrated sense of self

  • Develop resilience in the face of external pressures

  • Clarify your values and what matters most to you

  • Strengthen self-acceptance and confidence

  • Navigate transitions with greater ease and support

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When you’re ready to invest in meaningful growth,
expert support can make all the difference.

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Lan Family Therapy is an Asian woman-owned private practice that strives to support Asian Mental Health.  We provide an inclusive, LGBTQIA+ and BIPOC-affirming space where all identities are respected and valued. ​Online mental health therapy to all California residents including Los Angeles, San Gabriel Valley, San Francisco Bay Area, San Diego, and Sacramento.

​©2024 Lan Family Therapy. All Rights Reserved. ​​

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