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ANXIETY
You're Always "On"
You’ve been doing your best to keep it together — juggling responsibilities, showing up for others, staying on top of everything, but underneath it all, you feel tense, restless, or exhausted.
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Even in quiet moments, your mind won’t turn off. You second-guess yourself, overthink conversations, and worry about what could go wrong. If this sounds familiar, you’re not alone and you don’t have to keep managing it all on your own.
Anxiety shows up in different ways for different people.
What can anxiety feel and look like?
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Constant worry, overanalyzing, or anticipating the worst
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Trouble sleeping or staying present
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Physical symptoms like headaches, racing heart, or stomach issues
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Feeling “on edge”
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Feeling emotionally drained
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Perfectionism
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Fear of disappointing others
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Avoidance of situations/ decisions
Why does this happen?
Therapy can give you space to slow down, breathe, and understand what’s really happening beneath the surface. Together, we can work on tools to calm your nervous system, challenge unhelpful thought patterns, and explore what it means to live with more clarity and ease.
I offer a warm, culturally mindful space where your full experience is welcome — including how anxiety may connect to identity, upbringing, or generational patterns.
Ready to break the cycle?
Therapy can give you space to slow down, breathe, and understand what’s really happening beneath the surface. Together, we can work on tools to calm your nervous system, challenge unhelpful thought patterns, and explore what it means to live with more clarity and ease.
​
I offer a warm, culturally mindful space where your full experience is welcome — including how anxiety may connect to identity, upbringing, or generational patterns.
​
With support, you can begin to:
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Feel more at ease and connected in your daily life
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Break the cycle of overthinking and self-doubt
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Learn to respond instead of react
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Set boundaries that protect your peace
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Trust yourself to handle what comes
