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WHAT BRINGS YOU HERE?
Do you often feel like you’re never quite enough, no matter how much you accomplish? Are you juggling family expectations, career demands, and personal goals—yet still feeling misunderstood or unfulfilled?
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Maybe you’re caught in a cycle of overachievement, experiencing burnout but unsure how to step off the treadmill. Or perhaps family conflicts leave you emotionally drained.
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I specialize in supporting Asian and Asian American adults and first-generation individuals navigating the unique pressures of culture and generations. Together, we’ll address stress, self-doubt, and that deep sense of being stuck, working to break old patterns and build a life that feels fulfilling and aligned with your values.
WELCOME.
My name is Jessica Lan (she/her), a first-generation Asian American Licensed Marriage and Family Therapist (LMFT #134412) providing mental health services in Los Angeles and throughout California via online therapy.
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I specialize as a therapist in Los Angeles offering compassionate, culturally sensitive support for individuals, couples, and families. Whether you’re seeking help with stress, anxiety, therapy for burnout, or relationship challenges, I’m here to provide tailored care that meets your needs.
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Born and raised in the East Bay Area, I now serve clients from my home base in the Greater Los Angeles region, as well as the San Francisco Bay Area, San Diego, Orange County, and surrounding communities.
I’m deeply committed to supporting Asian and Asian American communities and first-generation clients in navigating cultural pressures while fostering healing, resilience, and connection.
01.
Pressure to Meet Expectations
Feeling like you’re never enough or constantly striving to meet the high expectations of your family or culture.
02.
Overwhelm and Burnout
Struggling to juggle multiple responsibilities—career, family, personal goals—without feeling drained or at your breaking point.
03.
Conflicted Identity
Difficulty reconciling your personal desires with your family’s expectations, leading to confusion or a lack of fulfillment.
04.
Self-Doubt and Imposter Syndrome
Constantly questioning your abilities or worth, especially when feeling misunderstood or unsupported by others.
05.
Chronic Stress and Anxiety
Persistent feelings of stress, anxiety, or worry, especially related to meeting societal or family standards of success.
06.
Generational & Cultural Conflict
Tension between your values or choices and those of your family, often leading to feelings of isolation or alienation.
07.
Difficulty Setting Boundaries
Struggling to assert yourself or establish healthy boundaries, leading to emotional exhaustion or resentment.
08.
Emotional Suppression or Disconnection
Difficulty expressing emotions or addressing personal struggles, often due to cultural or familial expectations to save face.
09.
Feeling Stuck in Patterns
Repeating unhelpful behaviors or thought cycles, despite wanting change, leading to frustration and a sense of being trapped.
DOES THIS SOUND FAMILIAR?
If you recognize these experiences in yourself, you’re not alone and these feelings and experiences are valid. Navigating the complex pressures of cultural expectations, personal goals, and emotional challenges can feel overwhelming and isolating. It’s common to struggle with balancing multiple roles while trying to honor both your identity and your family’s values.
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The good news is that these patterns, while deeply ingrained, are not permanent. With compassionate support and practical tools, it’s possible to gain clarity, build resilience, and cultivate a sense of fulfillment and empowerment. This journey takes patience and courage, but every step forward brings you closer to living a life that feels authentic and aligned with your true self.
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Remember, growth often begins with small, intentional changes that build momentum over time. Healing isn’t linear, and there will be ups and downs, but with consistent support, you can learn to navigate these challenges with greater confidence and balance.